# High in Protein (510)

From meat to supplements to plant-based options, discover all our favorites for amping up your intake with products offering at least 20% Daily Value of protein per adult serving.

510 results

**Kodiak, Chocolate Fudge Brownie in a Cup**  
**Price:** Sale $1.79 (was $3.19)  
**Size:** 2.36oz cup  
**Minimum Order:** 2 Item Min  
**SNAP eligible:** Yes  
[View details](/content/p/kodiak-chocolate-fudge-brownie-in-a-cup/index.html)

**Banza, Rotini Chickpeas Pasta**  
**Price:** Sale $2.54 (was $5.69)  
**Size:** 8 oz box  
**Minimum Order:** 2 Item Min  
**SNAP eligible:** Yes  
[View details](/content/p/banza-rotini-chickpeas-pasta/index.html)

**Goodles, Deluxe Mac & Cheese Shell We Dance, Aged White Cheddar**  
**Price:** $3.69 (was $4.79)  
**Size:** 9 oz box  
**SNAP eligible:** Yes  
[View details](/content/p/goodles-deluxe-mac-and-cheese-shell-we-dance/index.html)

**Kodiak, Protein-Packed Overnight Oats, Cookie Butter**  
**Price:** Sale $2.62 (was $3.79)  
**Size:** 2.47 oz pouch  
**SNAP eligible:** Yes  
[View details](/content/p/kodiak-overnight-oats-cookie-butter/index.html)

**RollinGreens, Protein Bowl, Stir Fry**  
**Price:** $5.59 (was $6.99)  
**Size:** 2.5 oz cup  
**SNAP eligible:** Yes  
[View details](/content/p/rollingreens-protein-bowl-stir-fry/index.html)

**Hippie Snacks, Avocado Crisps Guacamole**  
**Price:** Sale $3.74 (was $5.99)  
**Size:** 2.5 oz pouch  
**SNAP eligible:** Yes  
[View details](/content/p/hippie-snacks-avocado-crisps-guacamole/index.html)

**Biena, Sea Salt Chickpea Snacks**  
**Price:** Sale $4.12 (was $6.49)  
**Size:** 5 oz bag  
**SNAP eligible:** Yes  
[View details](/content/p/biena-sea-salt-chickpea-snacks/index.html)

### What Is Protein?

A necessary component of dietary nutrition, protein is composed of one or more long chains of amino acids. In fact, there are 20 types of amino acids that can combine to form protein. Protein is one of the building blocks of body tissue and organs as well as enzymes and antibodies, and it helps the body function effectively.

### Benefits of Protein

Because your body needs protein to build and repair tissue (including muscle), it’s important to get the recommended dietary intake every day—[0.36 g per pound](https://www.healthline.com/nutrition/how-much-protein-per-day) of body weight. But eating a diet rich in protein can have additional benefits, like helping you:

- Stay [full longer](https://www.ncbi.nlm.nih.gov/pubmed/15466943) (and even eat less throughout the day)
- Build [muscle strength](https://www.ncbi.nlm.nih.gov/pubmed/25169440)
- Get a [metabolism boost](https://www.ncbi.nlm.nih.gov/pubmed/11838888)
- Lose weight and maintain a [healthy weight](https://www.ncbi.nlm.nih.gov/pubmed/10375057)

### Tips for Eating More Protein

From meat to supplements to plant-based options, there are many ways to get more protein into your diet. Here are a few helpful tips:
- Start your day with a protein-rich breakfast of eggs, yogurt, or a smoothie (with protein powder, yogurt, or a nut butter).
- Sprinkle nuts over salads, yogurt bowls, or oatmeal for a protein boost.
- Select larger, leaner cuts of meat to up the protein content without the extra calories.
- Snack on apple slices or bananas topped with nut butters.

### Top High Protein Brands

Boost your protein intake with these hearty must-haves:

### [Artisana Organics](/content/brand/artisana/index.html)
#### [Raw Almond Butter](/content/p/artisana-almond-butter/index.html)
This rich and creamy almond butter is produced in small batches using just one ingredient—organic almonds. The high-quality butters boast 7 grams of protein without any artificial dyes, preservatives, or high-fructose corn syrup.

### [Wild Planet](/content/brand/wild-planet/index.html)
#### [Non-GMO Wild Skipjack Tuna](/content/p/wild-planet-skipjack-tuna/index.html)
Each filet of this exceptional tuna is sustainably caught and cooked only once to help retain nutrients like omega-3 fatty acids. Plus, you’ll enjoy 14 grams of protein per serving.

### [Kettle & Fire](/content/brand/kettle-fire/index.html)
#### [Kettle & Fire Chicken Bone Broth](/content/p/kettle-fire-chicken-bone-broth/index.html)
Made with just organic chicken bones, celery, onion, and spices, this simple but savory broth can be enjoyed on its own or layered into slow-simmered recipes. Each serving delivers a whopping 10 grams of protein.